I've been learning more about nutrition for strength training, and amino acids keep coming up in discussions about muscle recovery and growth. I already try to get enough protein from my regular meals, but I'm curious about whether certain amino acids have a bigger role than others.
When researching the
best amino acid for muscle growth, I keep seeing different opinions, especially around leucine and the other essential amino acids. Some people say a balanced protein intake is enough, while others believe targeted supplementation can provide an extra benefit.
For those who have experience with strength training, how do you approach amino acids? Is supplementation actually useful when your daily protein intake is already sufficient, or is focusing on overall diet and consistent training the better strategy?