Choosing a sports shoe
There are many options for sports shoes in shoe stores, and there are many specifications for these shoes, and you must choose the right and comfortable shoe for your foot to get the most benefit and comfort from it, and in this article we will talk about the benefits of a suitable sports shoe.
Benefits of the right athletic shoe
There are several benefits to wearing the right sports shoes, including:
A well-fitting athletic shoe provides arch support as you move.
The right athletic shoe helps prevent sports injuries while walking, and maintains the health of the muscles and bones of the body.
Improves the way of movement and improves and speed of running.
A well-fitting athletic shoe reduces pressure on the ankles, heels, and toes.
Helps reduce and prevent back, knee, hip and joint pain.
Proper athletic shoes prevent tendinitis.
What are the specifications of the appropriate sports shoe?
There are several specifications for the appropriate sports shoe, including:
The size of the sneaker must be appropriate to the size of the foot, so that the foot does not feel any tension while wearing it.
You must ensure that the back of the shoe that holds the heel in place (the heel counter) grips the foot adequately.
The size of the heel must be suitable to ensure the stability of the foot on the ground while wearing and moving in the shoe.
There should be at least 1/2 inch (1.25 cm) of space between the longest toe and the front end of the shoe.
Shoes must be comfortable, so when trying on shoes before buying them, you should walk around the shoe store on different surfaces such as carpets and tiles to ensure comfort while moving on any surface.
The foot must be firmly inside the shoe, so be sure to tighten the shoelace when wearing it.
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