Hello everyone! Recently, I've had a very strong anxiety. It seems to me that sometimes it develops into paranoia and obsessive thoughts. I don't know how to handle it.

Maybe you should see a specialist? I think that it is quite difficult to solve this problem on your own, because mental health is generally a rather complex topic.

I think that anxiety isn't a reason to see a doctor, because now there are many great ways to deal with it yourself. For example, when I feel that my anxiety levels are on the rise, I use CBD oils . In general, CBD supplements are great for helping with mental health issues, so I think you should try it too. They are great at soothing and reducing anxiety.