The squat exercise helps to enhance the work of a group of parts of the body, such as the thigh muscles and the tendons of the knees. This exercise can be done by standing while keeping the distance between the feet equal to shoulder width, making the back straight, then bending the knees and lowering the buttocks, so the body position is close to the position Sitting on a chair, and holding weights can be added to this exercise, as this helps to achieve the desired physical fitness.
Aerobic exercises, or endurance exercises, help the health of the heart, lungs, and circulatory system, and these exercises also improve the physical fitness of the bodies, and examples of these exercises include brisk walking, jogging, swimming, and cycling.
Resistance exercises are physical fitness exercises, which are exercises that increase muscle strength, such as: lifting weights and heavy objects, and using resistance tools.
Balance exercises help to significantly increase body fitness, and these exercises facilitate the individual's ability to walk on uneven surfaces, and also maintain body balance, preventing it from falling, and examples of such exercises are standing on one leg.
Flexibility exercises are very important fitness exercises, as they work to stretch the muscles of the body, and also maintain the agility of the body, and yoga is an example of flexibility exercises that help move all the organs and muscles of the body.
Developing a fitness exercise regimen
Physical fitness exercises are based on the principle of observing the body's adaptation to the type of training, and it is worth noting that work should be done to improve the physical fitness exercises that are followed, by increasing the exercises that are supposed to be performed, for example: the weight of the weights must be lifted gradually to develop body strength, or increase the speed Exercising, or training for longer distances
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